May 2011
1 post
March 2011
1 post
3 tags
Livestream from Khom Fai Hottest Curry Eating... →
February 2011
2 posts
3 tags
Coaching Session 1
I started my coaching sessions with Amy Danger today.
I’ve never worked with a coach before, but Amy’s calm demeanor and focus on form really worked for me. The session was stress free and fun. How often do you say that about working out?
Here is today’s workout:
10 minute warm-up/stretch: Jumping jacks (1 minute) jump rope (30 sec) plank jacks (1 minute) high knees (30...
January 2011
4 posts
1 tag
Day 8
According to Wii Fit Plus:
As of 10:45 PM on January 8, 2011 I weigh 219 lbs. My goal weight (according to Wii Fit) is somewhere around 155. I will be happy if on December 31, 2011 my weight is closer to 185.
I’ve lost 2 lbs this week!
According to Cardio Trainer, I’ve burned around 1100 calories walking.
To celebrate, I’ll be on the elliptical for 30 minutes...
4 tags
Day 2
Today’s eating wasn’t as good as yesterday’s. Ate 4 times today. Consumed more calories than yesterday.
Worked out for a half hour on My Fitness Coach for Wii.
Go back to work tomorrow for 4 more weeks. After that, things are going to change drastically.
5 tags
Day 1
According to Wii Fit Plus:
As of 11:05 PM on January 1, 2011 I weigh 221 lbs. My goal weight (according to Wii Fit) is somewhere around 155. I will be happy if on December 31, 2011 my weight is closer to 185.
I ate 5 times today at approximate 3 hour intervals.
Drank about 64 ounces of water. Consumed about 30 grams of fiber.
About to engage in a 30 minute round of Just Dance 2 for my...
4 tags
Hungry Dudes Get Fit! →
New year, new project.
As part of The Hungry Dudes, we eat a lot. 2011 is all about balance. The Hungry Dudes aren’t slowing down, we’re getting faster. Join us as we try to get fit this year.